Yoga for Beginners

Yoga for Beginners will give you all the tips and guidelines for you will need to start a successful yoga practice.

Features:

✔ Tips For Minding Your Yoga Manners

✔ Surprising Health Benefits of Yoga: Yoga increases flexibility and reduces stress

✔ Poses to Get You Through Your First Class

✔ How to Choose the Perfect Yoga Block: A yoga block or brick is one of the most popular yoga props to use in a yoga class.

✔ Hatha Yoga: The Best Workout For Your Brain?

✔ Yoga for Beginners: Mudras (gesture, seal) are subtle physical movements of the hands, face, and or body.

✔ Building a Home Yoga Practice

✔ Morning Yoga Practices to Boost Happiness

✔ Breathing in Asana: Our natural tendency is to hold the breath or use stress induced breathing (short and shallow) while holding a posture, especially in a challenging pose.

✔ Practicing Yoga with Common Injuries

✔ Bikram Yoga May Improve Fitness and Sleep

✔ The Mysterious Kundalini: Kundalini is a dormant spiritual energy

This APP provides basic and expert information about yoga that pertain to yoga also descriptions and pictures of yoga postures.

Try these basic yoga poses to get stronger and more flexible.